Meal Plans

Super Market Tours

Super market tours have become quite popular as they engage, educate and inspire shoppers to purchase healthy foods for a better quality of life. Are you ready to take the first step towards improving your health? Then join me on this exciting tour and learn how to become a Super Smart and Savvy Shopper.


Super market tour includes the following:

    • Identify a variety of healthful food options to prevent and manage chronic health problems
    • Review nutrition facts labels and ingredients list
    • Know the marketing tricks on the food label and save money
    • Sample new foods
    • Learn how to fix quick, convenient and healthy meals for your family
    • Healthy and ideal snack foods to fuel your day
    • Kids meal and snack ideas
    • Free reusable bag, coupons, samples, educational handouts and healthy foods Grocery list


(Group rates vary)