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Group wellness

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Nourishing expert provides a variety of nutrition topics for group up to 10. Audience will be provided with cutting edge, evidence based practical solutions towards life style modifications in an interactive environment.

Group wellness services include the following (with exception to Family Nutrition Service):

Basic nutrition course which covers topics specific to nutrient requirements for that age group/medical condition, challenges on how to obtain them   from diet and meeting the macro and micronutrient recommendations.

  • Educational handouts to take home
  • Meal planning tips and ideas
  • Healthy snack ideas
  • Learn portion control
  • Read food Labels
  • Physical activity guidelines
  • Supplement recommendations
  • Quick, easy , healthy one-pot recipes
  • Fast food guide and more
  • Meeting key nutrients while following a vegetarian, vegan or gluten-free diet

90 minutes ($599 – For Group of 10)

Examples of nutrition topics available include the following: 

  • Nutrition For The Teens
  • Women, Nutrition and Reproductive Health
  • Pregnancy and Post Partum Maternal Nutrition
  • Weight Management
  • Nutrition for Cancer Survivors
  • Healthy Aging
  • Heart Healthy Nutrition
  • GI Nutrition
  • Vegetarian and Vegan Nutrition
  • Anti-Inflammatory Diet/Plant-Based Diets