Adults over the age of 50 have different dietary needs from those of younger adults. Know to how to age healthily, happily and gracefully and manage your general health, keep your metabolism up , prevent lean muscle mass and ways to indulge in physical activity.
This package includes the bundle of services provided in the Basic Package + the following:
- Nutrient needs specific to aging population( for both men and women) and how to meet them
- How to manage your weight
- How to manage chronic disease
- Nutrient dense foods