Lavanya Kethamukkala
Registered Dietitian Nutritionist, Certified LEAP Therapist, and founder of Nourishing Expert, LLC, with 20+ years of clinical experience. Lavanya provides evidence-based, culturally relevant guidance on whole-food, plant-forward nutrition, gut health, food sensitivities, women's health, and metabolic wellness.
Through media interviews, speaking engagements, educational content, community programs, and brand collaborations, she translates nutrition science into practical, everyday strategies — helping individuals and families build sustainable habits without sacrificing flavor, culture, or tradition.
Publications by Month
Explore Lavanya's latest media features, expert commentary, interviews, recipes and podcast appearances.
June 2026
2
Here’s What Happens When You Eat Spinach Every Day, According to Registered Dietitians
Read Article →Check Out Lavanya Kethamukkala’s Story
Read Interview →
July 2026
6
Gut Health Experts Reveal the Number-1 Breakfast to Help You Poop Regularly
Read Article →The Surprising Foods That Cause Gas and Bloating, According to Experts
Read Article →Digestive Health Experts Say This Is the Number-1 Fruit to Help You Poop
Read Article →These 8 Food Pairings Help You Absorb Nutrients Better, Say Nutrition Experts
Read Article →We Asked 8 Dietitians for Their #1 Summer Healthy Eating Tip—Here’s What They Said
Read Article →Prebiotic Soda Vs. Kombucha: Gut Health Experts Reveal Which Is Better for You
Read Article →
August 2026
9
HBTF: Let's Listen To A Practicing Dietitian's Success Story!
Listen →Don’t Wait, Pick Up The Weights — Why Women Need to be Strength Training in Their Twenties
Read Article →Trying to lose weight? Here’s what you should add to your diet, rather than cut, according to experts
Read Article →Are Superfood Gummies Worth the Money? We Asked 3 Registered Dietitians, and They All Said the Same Thing
Read Article →6 Foods Scientists Say to Never Store in Plastic Wrap
Read Article →The One Breakfast Food Dietitians Recommend for Brain, Heart, and Gut Health
Read Article →Why Soya Chunks Don't Belong Next to Chicken and Rajma (And That's Okay)
Read Article →9 Foods to Limit or Avoid if You Have High Blood Pressure
Read Article →The One Breakfast Food Dietitians Recommend for Brain, Heart, and Gut Health
Read Article →
September 2026
4
Why Strength Training Is One of the Best Medicines for Menopause
Read Article →Saathee Recipes – Red Chori (Adzuki Bean) Sambar
View Recipe →Unveiling the Hidden Heroes: Micronutrients’ Crucial Role in Inflammation
Read Article →7 High-Fiber, High-Protein Foods to Add to Your Diet
Read Article →Featured Articles
Here’s What Happens When You Eat Spinach Every Day, According to Registered Dietitians
Read Article →Why Strength Training Is One of the Best Medicines for Menopause
Read Article →Unveiling the Hidden Heroes: Micronutrients’ Crucial Role in Inflammation
Read Article →Gut Health Experts Reveal the Number-1 Breakfast to Help You Poop Regularly
Read Article →The Surprising Foods That Cause Gas and Bloating, According to Experts
Read Article →Digestive Health Experts Say This Is the Number-1 Fruit to Help You Poop
Read Article →These 8 Food Pairings Help You Absorb Nutrients Better, Say Nutrition Experts
Read Article →We Asked 8 Dietitians for Their #1 Summer Healthy Eating Tip—Here’s What They Said
Read Article →The One Breakfast Food Dietitians Recommend for Brain, Heart, and Gut Health
Read Article →9 Foods to Limit or Avoid if You Have High Blood Pressure
Read Article →Prebiotic Soda Vs. Kombucha: Gut Health Experts Reveal Which Is Better for You
Read Article →Why Soya Chunks Don't Belong Next to Chicken and Rajma (And That's Okay)
Read Article →The One Breakfast Food Dietitians Recommend for Brain, Heart, and Gut Health
Read Article →6 Foods Scientists Say to Never Store in Plastic Wrap
Read Article →Are Superfood Gummies Worth the Money? We Asked 3 Registered Dietitians, and They All Said the Same Thing
Read Article →Trying to lose weight? Here’s what you should add to your diet, rather than cut, according to experts
Read Article →7 High-Fiber, High-Protein Foods to Add to Your Diet
Read Article →Media Features
Interviews
Voyage Raleigh — Check Out Lavanya Kethamukkala’s Story → Revamped Magazine — Don’t Wait, Pick Up The Weights →Recipe Features
Saathee Recipes — Red Chori (Adzuki Bean) Sambar →Social Media Features
Vegetarian Nutrition DPG — Instagram Feature →Explore Lavanya's Media Kit
Explore Lavanya's professional background, areas of specialty, media experience, audience reach, and collaboration opportunities.
View Media KitMedia Inquiries & Collaborations
For media interviews, speaking opportunities, expert commentary, partnerships, and collaborations:
lavanyard@nourishingexpert.com
