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Nutrition For The Teens

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Young people experience many hormonal changes during their tween and teen years.  Building healthy food and physical activity habits will help them now as they enter adolescence.

This package includes the bundle of services provided in the Basic Package  + the following:

  • Healthy meal and snack ideas ( Easy, quick and healthy lunch ideas to pack to school)
  • Discuss the importance of nutrients involved in building strong muscle and bone and how to meet them following a healthy diet.
  • Importance of hydration.
  • Vegetarian and Vegan meal plans and recipes

and more.