Hormone imbalances such as PCOS (Poly Cystic Ovarian Syndrome) and others, if unmanaged can have profound effect on your body and might cause infertility, weight gain, skin and hair problems, fatigue, insomnia and mood swings, irritability , osteoporosis and much more. PCOS is estimated to affect ~10% of young women. Nourishing Expert provides professional guidance and support to help manage these medical conditions.
This package includes the bundle of services provided in the Basic Package + the following.
- Discuss how hormone imbalances and weight gain can be managed with healthy diet and life style changes.
- How to keep your energy and metabolism up
- Healthy meal and snack ideas
- Tips for a better body image
- How to lower your risk of gestational diabetes
- How to improve morale and mood
- Benefits of regular physical activity